CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Boot Strappers
10 Good Mornings
10 Runners Stretch ( 5 each side)
10 Tap Swings
Back/Front Squat Program
Back Squat. Front Squat
1*10 60% 1*5 60%
1*8 70% 1*5 65%
1*8 75% 1*5 70%
1*8 80% 1*5 70%
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
75# for men/55# for ladies