CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
50 ft. High Knees
50 Ft. Butt Kickers
10 Side Lunges
10 Windmills
Clean Complex (EMOM 20)
Power Clean, Full Clean
Work up to a heavy working weight for today.
Metcon (Time)
21-15-9
Wallballs
Toes to Bar
Push Ups
Mason Twist
Cap 15 Minutes