4/23/2018 – Monday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 rounds

10 (90 degree) shoulder rotation on the floor

10 Banded T pulls (light band red/blue)

10 banded pass through with same band.

Then:

2 Rounds

10 Lunges with a twist

10 Frankensteins

Shoulder Press (Find a new 1 Rep Max!!)

Metcon (Time)

250 M Row – alternating with a partner for 10 rounds each.