4/21/2018 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

50 Box Jumps

100 Lunges

40 Pull ups

100 Push Ups

30 Kettlebell Swings

100 Sit Ups

20 Burpees

100 Squats

10 Hand Stand Push Ups