CrossFit Praus – CrossFit
Warm-up (No Measure)
10 minutes of:
10 Air squats
8 Tap Swings
6 Samson Lunges
4 Figure 4’s (each side)
2 Push ups
Snatch (Find 1RM – (Squat Snatch))
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
25 Double Unders
7 Dumbell Snatches (50/35) Each arm (alternating)
5 Toes 2 Bar
3 Power Cleans (155/105)