CrossFit Praus – CrossFit
Metcon (No Measure)
100 Air squats
90 Sit-ups
80 Alternating lunges
70 Burpees
60 second Plank
50 Mountain climbers
40 Push-ups
30 Hollow Rocks
20 Jump squats
10 Hand-release Push-ups
Every 10 minutes run a 400m
25 Minute AMRAP