CrossFit Praus – CrossFit
Warm-up (No Measure)
10 min of:
10 Good Mornings
5 Power Snatch with Empty Bar
10 Air Squats with 3 second pause at the bottom
5 Pass throughs
Snatch Complex (Working up in weight to a heavy complex for today.)
EMOM 15 – Hang snatch to full snatch
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Power Snatches (95/65)
10 Box Jumps (30/24)
10 Sit Ups