CrossFit Praus – CrossFit
Warm-up (No Measure)
Class Warm Up
Garry Purdham (AMRAP – Rounds and Reps)
AMRAP with a partner in 31 minutes:
31 Burpees
31 Double-Unders
31 Deadlifts (45/30kg)
31 Push ups
31 Box jumps (24″/20″)
31 Hang Power Cleans (45/30 kg)
31 Air Squats
31 Kettlebell Swings (24/16 kg)
31 Shoulder to Overhead (45/30 kg)
31 AbMat Sit-Ups
31 Calorie Row
31 Wall Ball Shots (9/6kg)