12/31/2018 – Monday’s WOD – New Year’s EVE

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Class Warm Up

Garry Purdham (AMRAP – Rounds and Reps)

AMRAP with a partner in 31 minutes:

31 Burpees

31 Double-Unders

31 Deadlifts (45/30kg)

31 Push ups

31 Box jumps (24″/20″)

31 Hang Power Cleans (45/30 kg)

31 Air Squats

31 Kettlebell Swings (24/16 kg)

31 Shoulder to Overhead (45/30 kg)

31 AbMat Sit-Ups

31 Calorie Row

31 Wall Ball Shots (9/6kg)