CrossFit Praus – CrossFit
Metcon (No Measure)
20.1
Metcon (AMRAP – Rounds and Reps)
60 KBS
50 WB
40 Mason Twists
30 T2B
20 Pushups
10 Pullups
200 M run after each movement.
25 Min. AMRAP
20.1
60 KBS
50 WB
40 Mason Twists
30 T2B
20 Pushups
10 Pullups
200 M run after each movement.
25 Min. AMRAP