CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
33 Pull Ups
33 Push Ups
33 Double Unders
33 Sit Ups
Rest 2 – Minutes
AMRAP 12
33 Hand Stand Push Ups
33 Dead lifts
33 Hang Cleans
33 Double Unders
AMRAP 12
33 Pull Ups
33 Push Ups
33 Double Unders
33 Sit Ups
Rest 2 – Minutes
AMRAP 12
33 Hand Stand Push Ups
33 Dead lifts
33 Hang Cleans
33 Double Unders