CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Wall Slides
10 Tap Swings
10 air squats
Then:
3 Rounds with empty bar (do not put bar down between movements)
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Strict Presses
Power Clean, Full Clean & Jerk (E2MOM)
Without putting the bar down, complete a power clean, then a clean and jerk. Increasing in weight E2MOM
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes
5 Power Snatches 95/65
10 Overhead Walking Lunges 95/65
1 Rope Climb