CrossFit Praus – CrossFit
Warm-up (No Measure)
200m Jog
Into 3 Rounds
30 Second Wall Sit
8 1 Arm KB Thrusters (R/L)
8 KB RDLs
5 Sumo Inch Worms
50′ Side Shuffle (R/L)
Sumo Deadlift
Metcon (AMRAP – Reps)
For 5 Rounds:
AMRAP in 2 minutes of:
15 Burpees
100m Run
Max Burpees
Rest 3 minutes between each cycle
Score is max burpees
25 minutes