CrossFit Praus – CrossFit
Warm-up (No Measure)
200m Jog
Into
4 Rounds of
50′ High Knees
50′ Butt Kickers
50′ Open the Gate
50′ Frankenstein Walks
50′ Karaoke (L/R)
10 Ring Face Pulls
Metcon (Time)
Every 4 minutes for 40 minutes of:
20 Cal Row/Bike
40 Double Unders
20 Push-ups
Score is slowest round