CrossFit Praus – CrossFit
Warm-up (No Measure)
3 minutes on bike or rower
2 rounds of:
10 PVC pass throughs
10 PVC overhead squats
5 Single arm kettlebell thrusters (R/L)
50′ Samson lunges
50′ Side shuffle (R/L)
Snatch
1 x 2 @ 60%
1 x 2 @ 65%
1 x 6 @ 70%
1 x 10 @ 75%
Masters:
1 x 2 @ 60%
1 x 2 @ 65%
1 x 4 @ 70%
1 x 8 @ 75%
Crossfit 2018 Regionals Event 4 (Time)
For time:
2 rounds of:
10 Snatches (175/125)
12 Bar facing burpees
Then, 2 rounds of:
10 Snatches (115/75)
12 Bar facing burpees
9 minute time cap
Intermediate
(135/95)
then
(75/55)
Snatches may be power or full