03/10/2020 – Tuesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 minutes on bike or rower

2 rounds of:

10 Banded pass through

10 Band pull apart

10 Banded shoulder press

6 Push-up shoulder taps

Shoulder Press

1 x 8 @ 70%

1 x 7 @ 70%

1 x 6 @ 70%

1 x 6 @ 70%

Masters:

1 x 7 @ 70%

1 x 6 @ 70%

1 x 6 @ 70%

1 x 5 @ 70%

Metcon (Time)

10 rounds, each for time of:

200 meter row

Rest 90 seconds

Score is slowest round

Front Squat

1 x 8 @ 70%

1 x 7 @ 70%

1 x 6 @ 70%

1 x 6 @ 70%

Masters:

1 x 7 @ 70%

1 x 6 @ 70%

1 x 6 @ 70%

1 x 5 @ 70%